HURDLES & ROADBLOCKS
COACHING MOVES YOU FORWARD
You don't want to miss opportunities
Your next steps are unclear
Indecision is stressing you out
Life and business coaching helps you to gain clarity on what’s important and helps to promote change that aligns with your goals and values. Coaching moves you past hurdles and roadblocks through objective questions and exercises.
WHAT YOU RECEIVE Life and Business Coaching
Mindset
You’ll get tools and strategies for overcoming limiting beliefs, fears and self-doubt that come up with growth and pushing ourselves out of our comfort zones.
Goal Setting & Action
A partner to help you create an action plan to promote change that aligns with your goals and values.
Self-discovery
You’ll receive tools and support to help you define your goals, values and purpose. It all starts with defining what success is for you!
Confidence
Strategies and tools for building confidence so you can be your own biggest advocate.
Encouragement
Someone to be your biggest advocate to help provide support and encouragement as you navigate the challenges that come up with growth.
Feedback
Someone to help you see your blind spots, areas for improvement and to provide feedback to help support your growth.
Accountability
Someone to hold you accountable to your commitments so you can reach your goals. I’ll provide the support, focus and structure you need along the way.
Support
Someone to remind you that you are worth it, and give you a space to openly share your thoughts, struggles and desires.
Resources
You’ll get access to my workbooks, journal prompts, weekly reading modules, guides and creative exercises.
+60-MIN KICKOFF SESSION + ASSESSMENT
The more information you share with me, the better!
+2 X 60-MIN PRIVATE DEEP-DIVE SESSIONS PER MONTH
Meeting Bi-weekly. Via video or phone call.
+IN-DEPTH SESSION NOTES AND ACTION PLANS
To include next steps, accountability where applicable, life and business-altering perspective shifts.
+SPECIFIC TOOLS, RESOURCES AND STRATEGIES TAILORED TO YOUR NEEDS
You’ll get access to my workbooks, journal prompts, weekly reading modules, guides and creative exercises.
+ONGOING PERSONAL SUPPORT BETWEEN SESSIONS
Via email + phone. You’ll have me (literally) in your pocket to work through challenges and questions that arise, and receive feedback + support.
+WRAP UP SESSION
We’ll clarify what’s next + tie up any loose ends.WHAT’S INCLUDED
Whether you’re navigating growth, change or a pivotal moment in your life or business, it's normal to feel overwhelmed by your next move!
4 month (minimum) consulting and coaching experience designed 100% for YOU. We’ll work together to create a customized approach to fit your unique needs and help fuel your success.
NEXT STEPS
HOW IT WORKS
We will discuss the changes you want to make and which coaching package suits your needs.
1
30 Minute Discovery Call
We will set goals and create a action plan to help you reach them.
2
Create a Plan Together
Experience Positive Changes
3
We’ll implement strategies and identify specific steps to reach your goals and create meaningful changes!
FAQs
Is Life Coaching different than therapy?
Similar to therapy, coaching provides a space to share openly & honestly, but it is not therapy and I am not a therapist. The main difference is the focus. Therapy or counseling focus on a person's past to discover how the past might be impacting his/her life. Therapists work to heal the parts of one's past that might be negatively impacting his/her present life. Coaching, on the other hand, is much more future focused. A coach's primary goal is to help a person become self aware of what is important in his/her life, envision what is possible, and then help remove the obstacles that are keeping him/her from moving forward into that future. Coaches do not coach: addictions, deep psychological wounds, abuse issues, suicidal tendencies, mental illness, etc. A professional coach knows when to refer their client to a therapist.
What kind of clients do you love to work with?
I love working with clients who are eager and excited to create change in their lives. My clients are all different types of people. Some may be looking to grow their business, want more success in their work, more fulfilling relationships, or are feeling stuck, unfulfilled, and uncertain on the next steps. I love sharing the tools that helped empower me to recognize my strengths and step into my true potential. I’m excited to share them with you!
What results can I expect?
Ultimately, results depend on the work you put in. I can tell you from my own experience with life coaching that the tools and strategies learned continue to make an impact even after coaching has ended. Your personal coaching journey takes time and commitment.
What’s included in the discovery call?
This will give us a chance to get to know each other and for me to understand your current roadblocks and goals with coaching. Also, you can ask any questions you have about me or the coaching process. I will actually tell you if this might not be right for you. You deserve to have all your questions answered and to know you are supported. If we decide it’s a good fit from this conversation, I will create a personalized program that will meet your unique needs.